Insomnia is one of the disorders that affects thousands of people worldwide including men, women, and children. This disorder can significantly affect a person's daily life. You can easily buy OTC insomnia pills from an online pharmacy to treat this disorder effectively.

Yoga is also a relaxing technique, but it also involves a small amount of exercise. Yoga has proven to be a great way to treat many mental health as well as physical health issues.

Acupuncture is a non-drug treatment for a wide variety of health problems. From treating chronic pain and helping to relax your mind, acupuncture has come a long way.